Modifying your diet can play a big role in lowering your cholesterol numbers especially when you’re aging. It’s important to know what type of foods you need to avoid and what kind of foods you need to ingest to help you maintain a good balance of your total cholesterol. To make it even more complicated, there are disputing opinions on what is good for you. For example, we have been taught not to use coconut oil but now it is considered to be beneficial for some. Read the rest of this entry
As we age, we want to become healthier in order to continue doing our activities of daily living. It’s at this stage wherein we’re looking for ways to improve our health. Based on what I’ve read, heard and watched over the years, here are some ways on how you can become a healthier, happy person. Read the rest of this entry
We used to have this never-ending vitality when we were kids. We hated those afternoon naps believing we had all the energy of the world to play throughout the day. As months, years and decades pass, our vitality gradually diminishes along with our energy levels. This phenomenon is a normal part of aging but we Baby Boomer don’t want to accept it.
There’s nothing to be afraid. We just have to embrace the fact that our aging body doesn’t function as it did several years ago. A few activities can make us feel tired and restless. However, there are a handful of hacks to trick our mind and skyrocket our energy levels. Here’s how!