You’ve probably heard the saying “health is wealth” too many times before but I’d like to say it again. We’re blessed to have the gift of life. Since we’re limited of having a single lifetime and an irreplaceable body, we have to be responsible for taking care of our health and wellness to enjoy life. One among the many ways to stay healthy is to be physically fit.
I stumbled upon My Fitness Pal, a free web and smartphone app, that both weight and fitness watchers can use to keep track of exercise regimen and food intake. Overall, the app boasts 4 million food and food recipes on their database. This is a huge list of foods to be discovered and shared for the calorie-conscience population. Read the rest of this entry
These days, we spend drastic amount of time staring at our television or surfing the internet to pass our time. Sometimes, we tend to indulge ourselves and get lost in these activities. All of the sudden, the time strikes two in the morning. And then, there’s a thing called work at eight in the morning. Time definitely flies fast when we’re having fun, eh?
Some people are willing to give up an hour of sleep just to watch their favorite late night show. Then wake up feeling agitated or restless the next morning. While there are some who would love to get at least 6-8 hours of quality sleep yet struggles to get it . Maybe it is because of stress or due to health factors.
If you’re looking for an app to track your sleep patterns or simply aid you in waking up the next day feeling refreshed and rejuvenated, there are many apps that are up for grabs in the market. One of them is the Sleep Cycle alarm which is available for iOS and Android. Read the rest of this entry